The Post Apocalyptic Fitness Plan

Posted by on Jul 11 2009, in apocalypticpost, post apocalyptic fitness

Lets face it: If you ain’t fit after the Apocalypse, you ain’t gonna last long. Thats where the Post Apocalyptic Workout will help.

Physical Goals (detailed here)

1. Increase endurance/running ability.
2. Increase/build base of strength.
3. Increase sprints/biking.
SKILL GOALS:
1. Basic First Aid/CPR (Infant, Child, Adult)
2. Veterinary First Aid
READING LIST:
1. U.S. Army Survival Manual (free to download!)
2. The First Aid Companion for Cats & Dogs
3. The Zombie Survival Guide
BUDGET: $100